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Fat Free Refried Beans

Fat Free Refried Beans Recipe

  • 2 cups canned black beans, divided
  • 1/2 cup water
  • 2 cloves garlic, minced
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • 1 teaspoon liquid smoke flavoring
  • 3/4 cup diced onion
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 134
Total Fat 1.5g
Saturated Fat 0.3g
Cholesterol 0mg
Sodium 1044mg
Total Carbohydrate 23.3g
Dietary Fiber 9g
Sugars 1.9g
Protein 7.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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