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Fat-Free Vegetable Soup

Fat-Free Vegetable Soup Recipe

  • 14 cups water
  • 2 onions, chopped
  • 2 large carrots, sliced
  • 2 potatoes, peeled and cubed
  • 2 green bell peppers, diced
  • 1 (28 ounce) can whole peeled tomatoes with liquid, mashed
  • 1 tablespoon chicken bouillon powder
  • 1/4 teaspoon ground black pepper
  • 2 teaspoons curry powder (optional)
  • 3 cups finely shredded cabbage
  • 2 stalks celery, chopped
  • 1 1/2 cups cauliflower florets
  • 3 teaspoons dried dill weed
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 68
Total Fat 0.4g
Saturated Fat 0.1g
Cholesterol < 1mg
Sodium 298mg
Total Carbohydrate 15.1g
Dietary Fiber 3.4g
Sugars 4.8g
Protein 2.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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