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Fast and Delicious Black Bean Soup


Fast and Delicious Black Bean Soup Recipe

Ingredients:
  • 2 tablespoons vegetable oil
  • 1 medium onion, chopped
  • 1 green bell pepper, chopped
  • 1 large carrot, peeled and thinly sliced
  • 3 cloves garlic, minced
  • 2 (15 ounce) cans black beans
  • 1 (14 ounce) can chicken broth
  • 2 cups cubed cooked ham
  • 1/4 teaspoon cumin
  • 1/2 teaspoon salt
  • ground black pepper to taste
  • 1 cup shredded Cheddar cheese
  • 1 cup sour cream
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 349
Total Fat 28.8g
Saturated Fat 13.6g
Cholesterol 68mg
Sodium 1257mg
Total Carbohydrate 6.7g
Dietary Fiber 1g
Sugars 2.3g
Protein 16.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

35.4537000513


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