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Farro Soup with Greens

Farro Soup with Greens Recipe

  • 1 cup semipearled farro
  • Kosher salt
  • 2 tablespoons extra virgin olive oil, plus more for serving
  • 1 large onion, cut into small dice
  • 1 carrot, peeled and cut into small dice
  • 1 leek, white and light green parts only, cut into small dice
  • 1 clove garlic, minced
  • 1 small dried chile, finely chopped, or ¼ teaspoon crushed red pepper flakes
  • 1 tablespoon tomato paste
  • 1 bunch of kale, chard, mustard greens, or cabbage, coarsely chopped
  • About 6 cups Chicken Stock or low-sodium broth
  • Freshly ground black pepper
  • Freshly grated Parmesan or Pecorino cheese, for serving (optional)
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 255kcal (13%)
Total Fat 8g (13%)
Saturated Fat 2g (8%)
Cholesterol 7mg (2%)
Total Carbohydrate 36g
Dietary Fiber 5g
Sugars 9g
Protein 12g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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