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Farro Minestrone


Farro Minestrone Recipe

Ingredients:
  • 2 tablespoons olive oil
  • 1 medium onion, coarsely chopped
  • 2 teaspoons dried Italian seasoning blend
  • ½ teaspoon granulated garlic
  • 1 quart low-sodium chicken or vegetable broth
  • 1 cup semi-pearled farro (see Notes)
  • 1 can (28 ounces) peeled tomatoes, preferably fire-roasted, with liquid
  • 1 can (15 ounces) cannellini beans, drained and rinsed
  • 1 medium zucchini, quartered lengthwise and cut into ½-inch slices
  • 3 tablespoons chopped fresh parsley
  • ¼ cup grated Romano cheese, plus more to pass at the table
  • Salt and freshly ground black pepper
  • 2 to 3 teaspoons balsamic vinegar (optional)
  • Pinch of sugar (optional)
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 430kcal (22%)
Total Fat 10g (16%)
Saturated Fat 2g (12%)
Cholesterol 6mg (2%)
Total Carbohydrate 68g
Dietary Fiber 13g
Sugars 11g
Protein 22g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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