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Farmer's Market Vegetarian Quesadillas

Farmer's Market Vegetarian Quesadillas Recipe

  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped zucchini
  • 1/2 cup chopped yellow squash
  • 1/2 cup chopped red onion
  • 1/2 cup chopped mushrooms
  • 1 tablespoon olive oil
  • cooking spray
  • 6 (9 inch) whole wheat tortillas
  • 1 1/4 cups shredded reduced-fat sharp Cheddar cheese
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 209
Total Fat 7.1g
Saturated Fat 2.8g
Cholesterol 13mg
Sodium 441mg
Total Carbohydrate 36.8g
Dietary Fiber 4g
Sugars 1.4g
Protein 10.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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