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Farm Lady's Delicious Chicken Parmesan

Farm Lady's Delicious Chicken Parmesan Recipe

  • 2 cups spaghetti sauce
  • 1 egg white
  • 1 tablespoon water
  • 1/2 cup all-purpose flour
  • 1 cup dry bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 4 (4 ounce) skinless, boneless chicken breast halves - pounded 1/4 inch thick
  • butter-flavored cooking spray
  • 1 cup shredded mozzarella cheese
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 486
Total Fat 13g
Saturated Fat 5.3g
Cholesterol 87mg
Sodium 1139mg
Total Carbohydrate 49.7g
Dietary Fiber 5g
Sugars 13.2g
Protein 39.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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