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Farina Bars

Farina Bars Recipe

  • 1/4 cup butter, softened
  • 1/4 cup unsweetened applesauce
  • 1/2 cup white sugar
  • 1/3 cup honey
  • 2 tablespoons lemon zest
  • 2 cups dry cream of wheat
  • 2 teaspoons baking powder
  • 1 teaspoon ground cardamom
  • 1 cup plain yogurt
  • 4 egg whites
  • 1/2 cup flaked coconut, (optional)
  • 1/2 cup sliced almonds (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/24 of a recipe
Amount Per Serving
Calories 109
Total Fat 4.5g
Saturated Fat 2.5g
Cholesterol 6mg
Sodium 61mg
Total Carbohydrate 16g
Dietary Fiber 1.4g
Sugars 9.3g
Protein 2.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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