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- 1/4 cup butter, softened
- 1/4 cup unsweetened applesauce
- 1/2 cup white sugar
- 1/3 cup honey
- 2 tablespoons lemon zest
- 2 cups dry cream of wheat
- 2 teaspoons baking powder
- 1 teaspoon ground cardamom
- 1 cup plain yogurt
- 4 egg whites
- 1/2 cup flaked coconut, (optional)
- 1/2 cup sliced almonds (optional)
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|Serving Size 1/24 of a recipe|
|Amount Per Serving|
|Total Fat 4.5g|
|Saturated Fat 2.5g|
|Total Carbohydrate 16g|
|Dietary Fiber 1.4g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|