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Falafels with Yogurt-Dill Sauce

Falafels with Yogurt-Dill Sauce Recipe

  • 1 (15 ounce) can chickpeas (garbanzo beans), drained and mashed with fork
  • 3/4 cup panko bread crumbs
  • 1 small unpeeled red potato, shredded
  • 1/4 cup diced red onion
  • 2 cloves garlic, crushed
  • 1 egg
  • 1 tablespoon olive oil
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon lemon juice
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup panko bread crumbs
  • 1 cup canola oil for frying
  • 1 cup plain yogurt
  • 1/3 cup finely chopped fresh dill
  • 1/2 lemon, juiced
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon ground white pepper
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 329
Total Fat 13g
Saturated Fat 2.5g
Cholesterol 57mg
Sodium 780mg
Total Carbohydrate 48.5g
Dietary Fiber 4.2g
Sugars 5.5g
Protein 12.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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