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Falafel wraps with grilled veg & salsa
- 1 x 400 g tin of mixed beans
- 1 x 400 g tin of chickpeas
- 1 lemon
- 1 tablespoon harissa
- 1 heaped teaspoon allspice
- 1 heaped tablespoon plain flour
- 1 bunch fresh coriander
- olive oil
- 2 mixed-colour peppers
- 4 spring onions
- 8 small wholewheat tortillas
- 1 tablespoon Lingham's chilli sauce
- 250g low-fat cottage cheese
- optional: pickled red cabbage
- 1 big handful mixed-colour ripe tomatoes
- 1 fresh red chilli
- clove of garlic
- 1 lime
Directions:View on Jamie Oliver
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