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Ezekiel Bread I


Ezekiel Bread I Recipe

Ingredients:
  • 2 1/2 cups wheat berries
  • 1 1/2 cups spelt flour
  • 1/2 cup barley
  • 1/2 cup millet
  • 1/4 cup dry green lentils
  • 2 tablespoons dry great Northern beans
  • 2 tablespoons dry kidney beans
  • 2 tablespoons dried pinto beans
  • 4 cups warm water (110 degrees F/45 degrees C)
  • 1 cup honey
  • 1/2 cup olive oil
  • 2 (.25 ounce) packages active dry yeast
  • 2 tablespoons salt
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/24 of a recipe
Amount Per Serving
Calories 221
Total Fat 5.4g
Saturated Fat 0.7g
Cholesterol 0mg
Sodium 584mg
Total Carbohydrate 40g
Dietary Fiber 5.2g
Sugars 12.1g
Protein 5.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

99.951085438


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