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European Muesli

European Muesli Recipe

  • 1/2 cup wheat germ
  • 1/2 cup sesame seeds
  • 1/2 cup sunflower seeds
  • 1/4 cup shelled pumpkin seeds
  • 1/2 cup chopped cashews
  • 1/2 cup chopped almonds
  • 1/2 cup shredded coconut
  • 1/2 cup rolled wheat
  • 3 cups rolled oats
  • 1/4 cup oil
  • 1 1/4 cups honey
  • 1 1/2 teaspoons vanilla extract
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Nutritional information
Nutrition Facts
Serving Size 1/16 of a recipe
Amount Per Serving
Calories 299
Total Fat 14.1g
Saturated Fat 3.5g
Cholesterol 0mg
Sodium 32mg
Total Carbohydrate 40.7g
Dietary Fiber 4.2g
Sugars 22.6g
Protein 6.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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