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Ethiopian Spiced Cottage Cheese

Ethiopian Spiced Cottage Cheese Recipe

  • 1 (16 ounce) package cottage cheese
  • 1 clove garlic, minced
  • 1/2 teaspoon ground cardamom
  • 1/8 teaspoon ground cloves
  • 2 tablespoons butter
  • 1/4 cup finely chopped onion
  • 1 tablespoon minced fresh ginger root
  • 1 green chile pepper, chopped
  • 2 cloves garlic, minced
  • 2 pounds spinach leaves, cut into 2-inch pieces
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 232
Total Fat 11.8g
Saturated Fat 7g
Cholesterol 32mg
Sodium 676mg
Total Carbohydrate 14.4g
Dietary Fiber 5.5g
Sugars 2.3g
Protein 21.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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