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Escarole and Beans


Escarole and Beans Recipe

Ingredients:
  • 3 tablespoons olive oil, divided
  • 2 large heads escarole
  • salt and pepper to taste
  • 1/4 teaspoon crushed red pepper flakes
  • 1 clove garlic, minced
  • 2 (16 ounce) cans cannellini beans, undrained
  • 3 sprigs fresh parsley, chopped
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 322
Total Fat 11.8g
Saturated Fat 1.6g
Cholesterol 0mg
Sodium 640mg
Total Carbohydrate 42.7g
Dietary Fiber 18.7g
Sugars 1g
Protein 13.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

35.656933662


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