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Erin's Jalapeno Hummus


Erin's Jalapeno Hummus Recipe

Ingredients:
  • 1 (15 ounce) can chickpeas (garbanzo beans), drained with liquid reserved
  • 3 tablespoons olive oil, or more if needed
  • 1 tablespoon lemon juice
  • 1 tablespoon toasted sesame seeds
  • 2 teaspoons ground dried jalapeno pepper, or to taste
  • 1 teaspoon minced fresh garlic
  • 1/4 teaspoon sesame oil
  • 1/2 teaspoon sea salt, or to taste
  • 1/8 teaspoon ground cumin (optional)
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 129
Total Fat 8.3g
Saturated Fat 1.1g
Cholesterol 0mg
Sodium 288mg
Total Carbohydrate 11.9g
Dietary Fiber 2.4g
Sugars 0.3g
Protein 2.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

35.1391249416


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