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Enlightened Eggplant Parmesean

Enlightened Eggplant Parmesean Recipe

  • 1¼ cups fresh bread crumbs
  • ¼ cup finely grated Grana Padano or Parmesan cheese
  • 4 medium eggplants (about 3 pounds), cut lengthwise into ¼ to ½-inch-thick slices
  • ¼ cup olive oil, plus extra for the baking sheets and dish
  • Salt and freshly ground black pepper
  • 2 cups tomato Sauce, your own homemade sauce, or your favorite commercial brand
  • 1¼ cups shredded mozzarella cheese
  • 1¼ cups shaved Grana Padano or Parmesan cheese
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 328kcal (16%)
Total Fat 18g (27%)
Saturated Fat 7g (34%)
Cholesterol 30mg (10%)
Total Carbohydrate 29g
Dietary Fiber 8g
Sugars 8g
Protein 16g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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