Food2Fork makes it easy to find great recipes.
Search by name or ingredients. View Top Socially Ranked Recipes.

Energy Bars

Energy Bars Recipe

  • 2 eggs
  • 1 large ripe banana, mashed
  • 1 cup quick-cooking rolled oats
  • 1/2 cup unsalted raw sunflower seeds
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup nonfat dry milk powder
  • 1/2 cup chopped pitted dates
  • 1/2 cup raisins
  • 1/2 cup chopped walnuts
  • 1/2 cup chopped dried apricots
  • 1/2 cup toasted wheat germ
  • 1/3 cup pure maple syrup
  • 1/4 cup whole-wheat pastry flour
View on

Why don't we display directions?
Nutritional information
Nutrition Facts
Serving Size 1/9 of a recipe
Amount Per Serving
Calories 262
Total Fat 6.9g
Saturated Fat 1g
Cholesterol 48mg
Sodium 55mg
Total Carbohydrate 44.9g
Dietary Fiber 4.5g
Sugars 27.6g
Protein 9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



What's this?