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Empress’s Zulu Greens

Empress’s Zulu Greens Recipe

  • 3 pounds collard greens
  • 2 tablespoons vegetable oil
  • 6 medium carrots, chopped
  • 2 medium onions, chopped
  • 1 medium Russet potato, scrubbed and chopped into 1-inch pieces
  • 1 celery rib, chopped
  • 1 tablespoon minced fresh ginger
  • 2 fresh hot chile peppers, such as jalapeno, seeded and minced
  • 1 garlic clove, minced
  • 2 quarts water
  • 1½ tablespoons Vege-Sal (available at natural foods groceries)
  • Cider vinegar, for sprinkling
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 135kcal (7%)
Total Fat 4g (7%)
Saturated Fat 0g (2%)
Cholesterol 0mg (0%)
Total Carbohydrate 22g
Dietary Fiber 8g
Sugars 5g
Protein 6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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