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Empanadas I

Empanadas I Recipe

  • 2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 2/3 cup shortening
  • 6 tablespoons water
  • 2 1/2 cups peeled, cored and sliced apples
  • 1 cup white sugar
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1 yellow onion
  • 1 green bell pepper
  • 1 tablespoon olive oil
  • 8 ounces tomato paste
  • 1/2 cup water
  • 1 tablespoon distilled white vinegar
  • 1 pound lean steak, cut into 1 inch cubes
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Nutritional information
Nutrition Facts
Serving Size 1/10 of a recipe
Amount Per Serving
Calories 415
Total Fat 19.7g
Saturated Fat 5.4g
Cholesterol 24mg
Sodium 312mg
Total Carbohydrate 49.7g
Dietary Fiber 2.9g
Sugars 27.3g
Protein 11.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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