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- 3/4 cup brown lentils
- 4 cups water
- 3/4 cup uncooked long grain rice
- 1 cup elbow macaroni
- 2 tablespoons vegetable oil
- 2 large onions, chopped
- 4 cloves garlic, minced
- 1 (15.5 ounce) can diced tomatoes
- 1/4 teaspoon red pepper flakes, or to taste
- salt and pepper to taste
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|Serving Size 1/4 of a recipe|
|Amount Per Serving|
|Total Fat 7.9g|
|Saturated Fat 1.3g|
|Total Carbohydrate 80.7g|
|Dietary Fiber 14.6g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|