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Egyptian Koshari

Egyptian Koshari Recipe

  • 3/4 cup brown lentils
  • 4 cups water
  • 3/4 cup uncooked long grain rice
  • 1 cup elbow macaroni
  • 2 tablespoons vegetable oil
  • 2 large onions, chopped
  • 4 cloves garlic, minced
  • 1 (15.5 ounce) can diced tomatoes
  • 1/4 teaspoon red pepper flakes, or to taste
  • salt and pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 469
Total Fat 7.9g
Saturated Fat 1.3g
Cholesterol 0mg
Sodium 283mg
Total Carbohydrate 80.7g
Dietary Fiber 14.6g
Sugars 7.4g
Protein 17.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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