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Egusi Soup

Egusi Soup Recipe

  • 3/4 cup pumpkin seeds
  • 1 1/2 pounds cubed beef stew meat
  • 1/2 cup peanut oil
  • 2 large tomatoes, chopped
  • 1 small onion, chopped
  • 2 habanero peppers, seeded and minced
  • 18 ounces tomato sauce
  • 3 tablespoons tomato paste
  • 1 1/2 cups water
  • 2 pounds fresh shrimp, peeled and deveined
  • 1 pound fresh spinach, washed and chopped
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 758
Total Fat 51g
Saturated Fat 14g
Cholesterol 306mg
Sodium 858mg
Total Carbohydrate 16.9g
Dietary Fiber 4.8g
Sugars 7g
Protein 60g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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