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Eggs in a Nest

Eggs in a Nest Recipe

  • 4 English muffins, split
  • 8 thin slices prosciutto, country ham, or smoked salmon
  • 8 large eggs, separated
  • Sea salt and freshly ground black pepper
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 163kcal (8%)
Total Fat 7g (10%)
Saturated Fat 2g (10%)
Cholesterol 221mg (74%)
Total Carbohydrate 13g
Dietary Fiber 1g
Sugars 1g
Protein 13g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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