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Eggplant and Seafood Stew from Ghana

Eggplant and Seafood Stew from Ghana Recipe

  • 2 pounds eggplant, peeled and diced
  • 2 medium size onions, chopped
  • 9 ounces small okra, bottoms trimmed
  • 1 green bell pepper, seeded and chopped
  • 1 medium size, ripe tomato, peeled, seeded, and chopped
  • 1 cup water
  • 2¼ teaspoons salt
  • 1 teaspoon freshly ground black pepper, or to taste
  • 1 teaspoon cayenne pepper
  • ¼ cup peanut oil
  • 2 pounds flat white fish fillets, such as sole, red snapper, or John Dory
  • 1 pound fresh shrimp with their heads on or ½ pound previously frozen headless shrimp, shelled
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 338kcal (17%)
Total Fat 14g (21%)
Saturated Fat 3g (13%)
Cholesterol 178mg (59%)
Total Carbohydrate 17g
Dietary Fiber 8g
Sugars 7g
Protein 38g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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