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Eggless Tofu Spinach Quiche

Eggless Tofu Spinach Quiche Recipe

  • 1 (8 ounce) container tofu
  • 1/3 cup 1% milk
  • 1/2 teaspoon salt, or to taste
  • 1/2 teaspoon pepper
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 1 teaspoon minced garlic
  • 1/4 cup diced onion
  • 2/3 cup shredded Cheddar cheese
  • 1/2 cup shredded Swiss cheese
  • 1 unbaked 9 inch pie crust
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 288
Total Fat 18.8g
Saturated Fat 7.1g
Cholesterol 22mg
Sodium 489mg
Total Carbohydrate 18.5g
Dietary Fiber 2.8g
Sugars 1.8g
Protein 12.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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