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Eggless Tofu Spinach Quiche
- 1 (8 ounce) container tofu
- 1/3 cup 1% milk
- 1/2 teaspoon salt, or to taste
- 1/2 teaspoon pepper
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 1 teaspoon minced garlic
- 1/4 cup diced onion
- 2/3 cup shredded Cheddar cheese
- 1/2 cup shredded Swiss cheese
- 1 unbaked 9 inch pie crust
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|Serving Size 1/6 of a recipe|
|Amount Per Serving|
|Total Fat 18.8g|
|Saturated Fat 7.1g|
|Total Carbohydrate 18.5g|
|Dietary Fiber 2.8g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|