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Egg Tostada


Egg Tostada Recipe

Ingredients:
  • 4 egg whites
  • 1/2 cup shredded reduced-fat Cheddar cheese
  • 1/2 cup salsa
  • 1 (8 inch) whole wheat tortilla
  • salt and pepper to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/1 of a recipe
Amount Per Serving
Calories 293
Total Fat 4.8g
Saturated Fat 2.6g
Cholesterol 12mg
Sodium 1569mg
Total Carbohydrate 36.4g
Dietary Fiber 4.6g
Sugars 5.2g
Protein 34.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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