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Egg Scramble

Egg Scramble Recipe

  • 1 potato, peeled
  • 1 small onion, chopped
  • 2 cloves garlic, chopped
  • 1/2 cup chopped fresh spinach
  • 4 eggs, beaten
  • 2 tomatoes, seeded and chopped
  • salt and pepper to taste
  • ground cayenne pepper to taste
  • 1 dash hot pepper sauce
  • 1/4 cup shredded Cheddar cheese
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 161
Total Fat 7.5g
Saturated Fat 3.1g
Cholesterol 219mg
Sodium 139mg
Total Carbohydrate 14.4g
Dietary Fiber 1.8g
Sugars 2.9g
Protein 9.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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