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- 1/2 cup whole wheat flour
- 2 egg whites
- 1/2 cup skim milk
- 1 pinch salt
- 1 tablespoon vegetable oil
- 1/2 cup mixed frozen berries, thawed and drained
- 1 tablespoon confectioners' sugar for dusting
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|Serving Size 1/2 of a recipe|
|Amount Per Serving|
|Total Fat 7.6g|
|Saturated Fat 1.2g|
|Total Carbohydrate 33g|
|Dietary Fiber 4.7g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|