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Edamame and Avocado Spread

Edamame and Avocado Spread Recipe

  • 1 (16 ounce) package frozen shelled edamame (green soybeans)
  • 1 avocado - peeled, pitted, and cubed
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lime juice
  • salt to taste
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Nutritional information
Nutrition Facts
Serving Size 1/16 of a recipe
Amount Per Serving
Calories 70
Total Fat 4.6g
Saturated Fat 0.6g
Cholesterol 0mg
Sodium 29mg
Total Carbohydrate 4.3g
Dietary Fiber 2g
Sugars 0.1g
Protein 3.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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