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Edamame Dip (Edamole)

Edamame Dip (Edamole) Recipe

  • 2 cloves garlic
  • 1 chipotle pepper in adobo sauce
  • 2 tablespoons olive oil
  • 1 teaspoon hot pepper sauce, or to taste
  • 1/2 teaspoon cumin
  • 1 cup frozen shelled edamame (green soybeans), thawed
  • 1 tablespoon water, or as needed (optional)
  • salt and pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 159
Total Fat 11.2g
Saturated Fat 1.4g
Cholesterol 0mg
Sodium 154mg
Total Carbohydrate 7.9g
Dietary Fiber 2.9g
Sugars 0g
Protein 8.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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