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Easy Vegan Whole Grain Pancakes

Easy Vegan Whole Grain Pancakes Recipe

  • 1/2 cup whole wheat flour
  • 1/2 cup rye flour
  • 1 tablespoon soy flour
  • 1 tablespoon white sugar
  • 1 1/2 teaspoons baking powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground cinnamon (optional)
  • 1/2 teaspoon vanilla extract (optional)
  • 1/2 cup water
  • 1/2 cup soy milk
  • 1/4 cup chopped pecans
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 183
Total Fat 6.5g
Saturated Fat 0.6g
Cholesterol 0mg
Sodium 224mg
Total Carbohydrate 27.8g
Dietary Fiber 4.8g
Sugars 5.2g
Protein 5.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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