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Easy Tofu Salad with Tuna and Watercress

Easy Tofu Salad with Tuna and Watercress Recipe

  • 3 cups bean sprouts
  • 1 (12 ounce) package soft tofu, drained and cut into 1/2-inch cubes
  • 2 (6 ounce) cans tuna, drained
  • 1 bunch watercress, chopped
  • 2 tomatoes, cubed
  • 1/4 cup Japanese pickled radish (optional)
  • 1/2 cup chopped onion
  • 4 cloves garlic, thinly sliced
  • 1/4 cup sesame oil
  • 1/2 cup soy sauce
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 231
Total Fat 12.5g
Saturated Fat 1.9g
Cholesterol 17mg
Sodium 1306mg
Total Carbohydrate 9.1g
Dietary Fiber 2.1g
Sugars 3.9g
Protein 22.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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