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- 2 (3 ounce) fillets tilapia fillets
- 2 tablespoons olive oil
- salt and pepper to taste
- 1 lemon, halved
- 1/2 cup white wine
- 2 tomatoes, seeded and chopped
- 3 tablespoons capers
- 1 cup asparagus spears, trimmed and cut in half
- 3 tablespoons butter
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|Serving Size 1/2 of a recipe|
|Amount Per Serving|
|Total Fat 32.6g|
|Saturated Fat 13.2g|
|Total Carbohydrate 16.3g|
|Dietary Fiber 5.9g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|