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Easy Tilapia

Easy Tilapia Recipe

  • 2 (3 ounce) fillets tilapia fillets
  • 2 tablespoons olive oil
  • salt and pepper to taste
  • 1 lemon, halved
  • 1/2 cup white wine
  • 2 tomatoes, seeded and chopped
  • 3 tablespoons capers
  • 1 cup asparagus spears, trimmed and cut in half
  • 3 tablespoons butter
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 462
Total Fat 32.6g
Saturated Fat 13.2g
Cholesterol 77mg
Sodium 1726mg
Total Carbohydrate 16.3g
Dietary Fiber 5.9g
Sugars 5.3g
Protein 21.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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