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Easy Thai Beef or Chicken Salad

Easy Thai Beef or Chicken Salad Recipe

  • 1 cup white rice
  • 2 1/2 cups water
  • 2 tablespoons vegetable oil
  • 1 pound skinless, boneless chicken breasts
  • salt to taste
  • garlic powder to taste
  • 1 head lettuce - rinsed, dried and torn
  • 3 large cucumbers, seeded and chopped
  • 1 large onion, finely diced
  • 2 tomatoes, diced
  • 1 bell pepper, diced
  • 1 cup chopped fresh cilantro
  • 1 cup freshly squeezed lime juice
  • 1/2 cup fish sauce
  • 1 tablespoon sugar
  • 1 tablespoon crushed red pepper flakes
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Nutritional information
Nutrition Facts
Serving Size 1/5 of a recipe
Amount Per Serving
Calories 399
Total Fat 8.9g
Saturated Fat 1.7g
Cholesterol 52mg
Sodium 1899mg
Total Carbohydrate 55.8g
Dietary Fiber 5.1g
Sugars 12.7g
Protein 26.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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