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Easy Spinach Souffle

Easy Spinach Souffle Recipe

  • 1 egg
  • 1/3 cup 1% milk
  • 1/3 cup grated Parmesan cheese
  • 1 teaspoon crushed garlic
  • salt and pepper to taste
  • 2 (10 ounce) packages frozen chopped spinach, thawed and drained
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Nutritional information
Nutrition Facts
Serving Size 1/5 of a recipe
Amount Per Serving
Calories 89
Total Fat 4.1g
Saturated Fat 1.6g
Cholesterol 49mg
Sodium 489mg
Total Carbohydrate 6.8g
Dietary Fiber 4.2g
Sugars 1.5g
Protein 9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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