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Easy Curried Cauliflower

Easy Curried Cauliflower Recipe

  • 3 cups grated cauliflower
  • 3 tablespoons vegetable oil
  • 1/2 large onion, diced
  • 2 cloves garlic
  • 1 teaspoon cumin seeds
  • 1 tomato, diced
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon salt, or to taste
  • 1 teaspoon ground dried turmeric
  • 2 teaspoons ground coriander seed
  • 1 (12 ounce) can kidney beans, drained and rinsed
  • 2 teaspoons garam masala
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 139
Total Fat 7.5g
Saturated Fat 1.1g
Cholesterol 0mg
Sodium 528mg
Total Carbohydrate 14.8g
Dietary Fiber 5.9g
Sugars 2.3g
Protein 4.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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