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Easy Black Bean Soup

Easy Black Bean Soup Recipe

  • 2 tablespoons olive oil
  • 1 cup chopped white onions
  • 1 teaspoon chopped fresh ginger
  • 1 teaspoon chopped fresh garlic
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon dried thyme
  • 3/4 teaspoon allspice
  • 1/8 teaspoon celery salt
  • 3 cups vegetable broth
  • 1 (14.25 ounce) can tomato puree
  • 2 (16 ounce) cans refried black beans
  • 1/8 teaspoon black pepper
  • 1 teaspoon white sugar
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1/4 cup fresh lemon juice
  • 1 (8 ounce) container sour cream
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 240
Total Fat 11.6g
Saturated Fat 4.2g
Cholesterol 12mg
Sodium 731mg
Total Carbohydrate 28.3g
Dietary Fiber 7.8g
Sugars 7.1g
Protein 8.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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