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Easy Baked Tilapia

Easy Baked Tilapia Recipe

  • 4 (4 ounce) fillets tilapia
  • 2 teaspoons butter
  • 1/4 teaspoon Old Bay Seasoning TM, or to taste
  • 1/2 teaspoon garlic salt, or to taste
  • 1 lemon, sliced
  • 1 (16 ounce) package frozen cauliflower with broccoli and red pepper
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 172
Total Fat 3.6g
Saturated Fat 1.6g
Cholesterol 46mg
Sodium 354mg
Total Carbohydrate 7.3g
Dietary Fiber 2.7g
Sugars 0g
Protein 24.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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