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Easy Asparagus

Easy Asparagus Recipe

  • 1 tablespoon olive oil
  • 1/4 cup sliced purple onion
  • 1 clove garlic, chopped
  • salt and pepper to taste
  • lemon pepper to taste
  • 10 spears fresh asparagus
  • 2 tablespoons white wine
  • 1 tablespoon Parmesan cheese
  • 1 tablespoon crushed whole wheat crackers
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 123
Total Fat 8.1g
Saturated Fat 1.5g
Cholesterol 2mg
Sodium 371mg
Total Carbohydrate 7.8g
Dietary Fiber 2.2g
Sugars 2.9g
Protein 3.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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