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Easiest Falafel

Easiest Falafel Recipe

  • 1 (16 ounce) can garbanzo beans, drained
  • 1/4 cup panko bread crumbs, or as needed
  • 1/4 cup chopped onion
  • 1/4 cup olive oil
  • 1 egg
  • 2 tablespoons dried parsley
  • 1 tablespoon curry powder
  • 1 tablespoon garlic powder
  • 1 tablespoon lemon juice
  • 1/2 tablespoon ground black pepper
  • 1/4 cup panko bread crumbs, or as needed
  • 1 cup olive oil for frying, or as needed
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Nutritional information
Nutrition Facts
Serving Size 1/5 of a recipe
Amount Per Serving
Calories 301
Total Fat 17.8g
Saturated Fat 2.6g
Cholesterol 42mg
Sodium 343mg
Total Carbohydrate 31.8g
Dietary Fiber 5.1g
Sugars 1g
Protein 7.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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