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E-Z Marinated Swordfish


E-Z Marinated Swordfish Recipe

Ingredients:
  • 3 tablespoons fresh lime juice
  • 2 tablespoons white wine vinegar
  • 1 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon dried basil
  • 1/8 teaspoon dried thyme
  • 1/8 teaspoon dried parsley
  • 1 teaspoon hot pepper sauce
  • 1 pinch cayenne pepper
  • 3 tablespoons vegetable oil
  • 2 fresh swordfish fillets
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 354
Total Fat 26g
Saturated Fat 4.7g
Cholesterol 53mg
Sodium 1302mg
Total Carbohydrate 2.4g
Dietary Fiber 0.3g
Sugars 0.4g
Protein 27.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

38.0053035332


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