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Duke Recipe

  • 32 ounces plain yogurt
  • 2 large cucumbers, chopped
  • 1 tablespoon chopped fresh dill weed
  • 1 bunch green onions, chopped
  • salt to taste
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Nutritional information
Nutrition Facts
Serving Size 1/5 of a recipe
Amount Per Serving
Calories 144
Total Fat 3g
Saturated Fat 1.8g
Cholesterol 11mg
Sodium 135mg
Total Carbohydrate 20.1g
Dietary Fiber 1.7g
Sugars 15.5g
Protein 11g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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