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Dream Date


Dream Date Recipe

Ingredients:
  • ¾ cup (6 oz.) soymilk, almond milk, or rice milk
  • ½ cup (4 oz) plain or vanilla yogurt
  • 1/3 cup pitted dates, coarsely chopped
  • 1 small ripe banana, peeled and quartered
  • 1 tsp. ground ginger
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 526kcal (26%)
Total Fat 7g (10%)
Saturated Fat 2g (12%)
Cholesterol 11mg (4%)
Total Carbohydrate 105g
Dietary Fiber 7g
Sugars 84g
Protein 19g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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