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- ¾ cup (6 oz.) soymilk, almond milk, or rice milk
- ½ cup (4 oz) plain or vanilla yogurt
- 1/3 cup pitted dates, coarsely chopped
- 1 small ripe banana, peeled and quartered
- 1 tsp. ground ginger
Directions:View on Cookstr
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|Amount Per Serving|
|Calories 526kcal (26%)|
|Total Fat 7g (10%)|
|Saturated Fat 2g (12%)|
|Cholesterol 11mg (4%)|
|Total Carbohydrate 105g|
|Dietary Fiber 7g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|