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Down-South Style Green Beans

Down-South Style Green Beans Recipe

  • 6 cups water
  • 1 ham hock
  • 2 tablespoons lard or other cooking fat
  • 1 teaspoon seasoning salt
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 pound fresh green beans - rinsed, trimmed and snapped into bite size pieces
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 152
Total Fat 11.4g
Saturated Fat 4.1g
Cholesterol 27mg
Sodium 370mg
Total Carbohydrate 6g
Dietary Fiber 2.7g
Sugars 1.2g
Protein 7.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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