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Dishy fish chowder

Dishy fish chowder Recipe

  • 2 tbsp oil , olive or sunflower
  • 1 large potato , peeled and cut into big chunks
  • 1 medium onion , chopped
  • 1 fat garlic clove , finely chopped, or 1 tsp garlic paste
  • 2 x 400g cans chopped tomatoes
  • 2 tbsp tomato pure
  • tsp dried thyme
  • splash of soy sauce
  • 410g can cannellini beans , drained and rinsed
  • 500g plump white fish fillets, such as cod or hoki, in big chunks
  • a handful of fresh parsley , chopped
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