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1-Dish Chicken Parmesan

1-Dish Chicken Parmesan Recipe

  • Batter:
  • Mazola Pure® Cooking Spray
  • 1 1/2 cups all-purpose flour
  • 2 envelopes Fleischmann's® RapidRise Yeast
  • 2 teaspoons sugar
  • 1/2 teaspoon salt
  • 3/4 cup very warm water (120 degrees F to 130 degrees F)
  • 3 tablespoons olive oil
  • Toppings:
  • 12 ounces fully cooked, frozen, breaded chicken (breast or tenders), chopped
  • 2 cups spaghetti sauce
  • 1 cup Italian blend shredded cheese
  • 1 teaspoon Spice Islands® Italian Herb Seasoning
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 412
Total Fat 16.5g
Saturated Fat 5.5g
Cholesterol 65mg
Sodium 742mg
Total Carbohydrate 37.6g
Dietary Fiber 3.1g
Sugars 8.8g
Protein 26.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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