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Dijon Mustard Baked Catfish

Dijon Mustard Baked Catfish Recipe

  • 2 pounds catfish fillets
  • 2 tablespoons seasoned salt (such as Season-All®)
  • 1 orange, juiced
  • 1 lemon, juiced
  • 1/2 cup Dijon mustard
  • 1 teaspoon reduced-sodium soy sauce
  • 1 teaspoon Worcestershire sauce
  • 2 dashes hot sauce
  • 2 tablespoons olive oil
  • 1 green bell pepper, sliced
  • 1 onion, sliced
  • 2 cloves garlic, chopped
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 401
Total Fat 21.2g
Saturated Fat 4.2g
Cholesterol 113mg
Sodium 2342mg
Total Carbohydrate 15.7g
Dietary Fiber 1.3g
Sugars 4.1g
Protein 34.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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