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Delicious & Guiltless French Toast

Delicious & Guiltless French Toast Recipe

  • 8 egg whites
  • 1 tablespoon vanilla extract
  • ¼ cup orange juice (or juice from two oranges)
  • 1 teaspoon cinnamon
  • 4 slices whole grain bread (with no corn syrup or hydrogenated oil)
  • Slice butter
  • Maple syrup
  • Fresh berries
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 144kcal (7%)
Total Fat 4g (6%)
Saturated Fat 2g (10%)
Cholesterol 8mg (3%)
Total Carbohydrate 14g
Dietary Fiber 2g
Sugars 4g
Protein 11g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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