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Delicious Spinach and Turkey Lasagna

Delicious Spinach and Turkey Lasagna Recipe

  • 9 whole-wheat lasagna noodles
  • 1 teaspoon olive oil
  • 1/2 cup chopped onion
  • 1 pound ground turkey breast
  • 3 cups tomato sauce
  • 1/2 cup sliced fresh mushrooms
  • 3 tablespoons Italian seasoning
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon garlic powder
  • 6 cups chopped fresh spinach
  • 2 cups fat-free ricotta cheese
  • 1/4 teaspoon ground nutmeg
  • 2 cups shredded mozzarella cheese
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 326
Total Fat 6.3g
Saturated Fat 3.2g
Cholesterol 69mg
Sodium 768mg
Total Carbohydrate 34.2g
Dietary Fiber 5g
Sugars 6.7g
Protein 33g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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