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Deborah's Grilled Chicken

Deborah's Grilled Chicken Recipe

  • 6 skinless, boneless chicken breast halves
  • 1 tablespoon olive oil, divided
  • 1/4 teaspoon garlic salt
  • 3 roma (plum) tomatoes, chopped
  • 1/2 cup chopped fresh basil
  • 1/4 cup chopped green onions
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 tablespoon lemon juice
  • 1/4 cup grated Parmesan cheese
  • 6 8x8-inch squares of heavy duty aluminum foil
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 175
Total Fat 6.1g
Saturated Fat 1.7g
Cholesterol 70mg
Sodium 381mg
Total Carbohydrate 2.3g
Dietary Fiber 0.6g
Sugars 1g
Protein 26.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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