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Dark, Sticky Stew

Dark, Sticky Stew Recipe

  • 800g/1 ¾ lb stewing lamb, roughly diced
  • Sea salt and freshly ground black pepper
  • 1 small handful of fresh rosemary, leaves picked
  • 2 heaped tablespoons flour
  • Extra virgin olive oil
  • 1 red onion, peeled and roughly chopped
  • 8 field mushrooms, torn in half
  • 1 handful of baby carrots, scrubbed
  • 1 parsnip, peeled and grated
  • 1 dessert spoon Marmite
  • 2 heaped tablespoons pearl barley
  • 285ml/ ½ pint rich ale (Guinness, Caffrey’s, John Smith’s)
  • 565ml/1 pint stock
  • 6 skewers or sticks of fresh rosemary, leaves removed
  • 18 chipolata sausages
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 1084kcal (54%)
Total Fat 80g (122%)
Saturated Fat 26g (128%)
Cholesterol 270mg (90%)
Total Carbohydrate 16g
Dietary Fiber 3g
Sugars 4g
Protein 69g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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